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22. October 2018

Workshop: Iron Shirt Chi Kung

Mantak Chia

125€ - 145€

Iron Shirt Chi Kung comes from the martial arts branch of the Universal Healing Tao of Master Mantak Chia. It is the physical foundation on which many of the other practices are built. Before you venture into the spirit realms you need a firm base and Iron Shirt gives you that solid foundation. The Universal Tao is an integrated system so learning Iron Shirt also increases your understanding and effectiveness of all the other practices.

The core of the practice consists 6 Iron Shirt Postures:

  • Embracing the Tree
  • Holding the Golden Urn
  • The Golden Turtle Immersing in Water
  • The Water Buffalo Emerging from Water
  • Iron Bridge
  • The Golden Phoenix washes its Feathers

and the Packing Breathing Process.

Energy is drawn in from the earth, nature and the universe and is packed into the organs, connective tissue (fascia) and the bones. This increases the chi pressure between the fascial layers and thereby provides a protective layer much like an inflated car tire provides cushioning between the car and the road. Increased chi pressure also detoxifies the organs, connective tissue and bones.

Through the practice of the postures, muscle locks, related exercises and guidance on how the posture feels you start to become aware of your own inner structure. Through connecting the structure together as one unit you are able to channel large forces effortlessly to the ground.

With regular Iron Shirt practice you:

  • Cultivate your centering and rooting power
  • Create a strong structure
  • Align your structure with the forces of heaven and earth
  • Develop internal power
  • Strengthen, protect and detoxify your organs
  • Prepare your body for higher spiritual energies

It is now widely understood that the body and mind are intimately connected. By working on your physical structure you are building a strong stable mind capable of dealing with the constant pushes and pulls of life. Emotions are balanced and you feel more calm and grounded.

For Booking: Please contact us via email info@frankfurter-ring.de
or telephone +4969 – 51 15 55

Further information:


Mon 22.10.2018
09:30 - 17:00
125€ - 145€
Event Type:
Finkenhofstraße 17
60322 Frankfurt am Main
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Mantak Chia

Mantak Chia

Master Mantak Chia is the founder of the Universal Healing Tao System, a synthesis of western science and ancient Chinese Wisdom and Teachings. This system is taught worldwide by thousands of teachers. He lives in Chiang Mai, Thailand at Tao Garden, the spa and health resort he created to help teach the Tao. Master Chia has authored 33 books (30 languages) about the UHT System and has created DVDs and other media to support his teaching.

Master Mantak Chia has been the only one named twice as Qigong Master of the Year by the International Congress of Chinese Medicine and Qi Gong in 1990 and 2012 and is also listed on the top 100 Spiritually Influential people in The Watkins Review.


Finkenhofstraße 17
60322 Frankfurt am Main
→ Google Map